Sam (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
l33tminion) wrote2008-08-15 12:51 am
l33tminion) wrote2008-08-15 12:51 am
Updated Numbers
Updated fitness test scores, as of last week:
Weight: 195 lbs. (unchanged)
BMI: 31.5 (unchanged)
Measurements indicate some improvement, lost some on waist, hips, thighs, gained on shoulder, bicep, forearm. Lifting strength gains continue.
Fitness Scores
Overall: 21 -> 29
(1-100, 50 is average, higher is better, compared to other males my age)
Bodyfat (3-Pinch Measure): 20 (22.6%) (previous measure was done incorrectly)
Bodyfat (Impedance Measure): 10 (26% -> 26.8%) (no significant change)
Resting Heart Rate: 28 (74 BPM) (unchanged)
Active Heart Rate: 5 -> 26 (143 BPM -> 117 BPM) (promising)
60-Second Situps: 12 -> 40 (25 reps -> 34 reps) (also a good sign)
Maximum Pushups: 10 (10 reps -> 11 reps) (no significant change, but my form is better)
Sit-Reach Flexion: 55 -> 72 (17.5 in. -> 19.25 in.) (good, my form was imperfect, though, so this may be a bit higher than accurate)
Weight: 195 lbs. (unchanged)
BMI: 31.5 (unchanged)
Measurements indicate some improvement, lost some on waist, hips, thighs, gained on shoulder, bicep, forearm. Lifting strength gains continue.
Fitness Scores
Overall: 21 -> 29
(1-100, 50 is average, higher is better, compared to other males my age)
Bodyfat (3-Pinch Measure): 20 (22.6%) (previous measure was done incorrectly)
Bodyfat (Impedance Measure): 10 (26% -> 26.8%) (no significant change)
Resting Heart Rate: 28 (74 BPM) (unchanged)
Active Heart Rate: 5 -> 26 (143 BPM -> 117 BPM) (promising)
60-Second Situps: 12 -> 40 (25 reps -> 34 reps) (also a good sign)
Maximum Pushups: 10 (10 reps -> 11 reps) (no significant change, but my form is better)
Sit-Reach Flexion: 55 -> 72 (17.5 in. -> 19.25 in.) (good, my form was imperfect, though, so this may be a bit higher than accurate)