Sam (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
l33tminion) wrote2012-10-15 11:43 pm
l33tminion) wrote2012-10-15 11:43 pm
More Fitness Data
Got another fit-test. The last one was in June. Results are mixed. Weight is same, body-fat percentage up a little but probably within measurement error (believe down a little is accurate from observation, but not sure). Just have raw data this time, not aggregate scores.
Measurements: Don't have the figures from last time, so don't have the exact differences, but gained a bit in arms, legs, waist.
Weight: 160 lbs. (same)
BMI: 25.8 (same)
Bodyfat (3-Pinch Measure): 16.2% → 18%
Bodyfat (Impedance Measure): 18.4% → 18.6%
Resting Heart Rate: 58 BPM → 56 BPM
Active Heart Rate (after 3-minute step-up): 77 BPM → 76 BPM
60-Second Situps: 38 reps → 45 reps (back to where I was two times ago)
Maximum Pushups: 33 reps (got the form down now)
Sit-Reach Flexion: 19 in. → 18.25 in. (stiff)
I decided to go back to logging my diet. I've been making pretty good strength gains, I just need to get my focus back when it comes to what I eat. The food at work is great, but work messes with my eating decisions in all sorts of ways.
Measurements: Don't have the figures from last time, so don't have the exact differences, but gained a bit in arms, legs, waist.
Weight: 160 lbs. (same)
BMI: 25.8 (same)
Bodyfat (3-Pinch Measure): 16.2% → 18%
Bodyfat (Impedance Measure): 18.4% → 18.6%
Resting Heart Rate: 58 BPM → 56 BPM
Active Heart Rate (after 3-minute step-up): 77 BPM → 76 BPM
60-Second Situps: 38 reps → 45 reps (back to where I was two times ago)
Maximum Pushups: 33 reps (got the form down now)
Sit-Reach Flexion: 19 in. → 18.25 in. (stiff)
I decided to go back to logging my diet. I've been making pretty good strength gains, I just need to get my focus back when it comes to what I eat. The food at work is great, but work messes with my eating decisions in all sorts of ways.