Sam (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
l33tminion) wrote2008-06-14 11:57 pm
l33tminion) wrote2008-06-14 11:57 pm
Freshman 15 Plus Interest
The last semester has been bad for my health. My weight skyrocketed: I'm over 190 lbs. now, and my BMI and body fat percentage both peg me at slightly into the "obese" range. My cardiovascular fitness is also unhealthily low.
I've enrolled in a personal trainer program, so hopefully more regular workouts, the weekly yoga class I'm taking at my office, and a closer eye on my diet will be enough to get me into better shape.
I've enrolled in a personal trainer program, so hopefully more regular workouts, the weekly yoga class I'm taking at my office, and a closer eye on my diet will be enough to get me into better shape.