Sam (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
l33tminion) wrote2010-06-13 02:37 pm
l33tminion) wrote2010-06-13 02:37 pm
Fitness Progress, Two Years In
Fitness Test this weekend, last one was almost a year ago:
Weight: 151.4 lbs. (-18.6 lbs.)
BMI: 24.4 (-3)
Measurements: All measurements down this time: 2 in. around chest, 5.75 waist, 3.3 hips, 1.3 neck, 2.5 shoulders, 2.5 thigh, 1.55 calf, 2.4 arm, 1.85 forearm. Need to add more muscle to those arms still.
Fitness Scores
Overall: 57 → 66
(1-100, 50 is average, higher is better, compared to other males my age)
Bodyfat (3-Pinch Measure): 30 → 33 (19.8% → 18.8%)
Bodyfat (Impedance Measure): 24 → 59 (21.3% → 14.3%)
Resting Heart Rate: 50 (68 BPM) (holding steady)
Active Heart Rate: 60 → 82 (97 BPM → 84 BPM)
60-Second Situps: 73 → 80 (44 reps → 46 reps)
Maximum Pushups: 84 → 78 (37 reps → 34 reps) (need to work on this, still needs work on form)
Sit-Reach Flexion: 75 → 80 (19.5 in. → 20 in.)
Made some progress on cardio this year, but then backslid a bit. Was able to run half an hour on the treadmill at 5.7 MPH, but that's now down to 5.5 or so. Need to get in some real running outside. Maybe a couch-to-5k? Also need to continue with serious strength work. Still, pretty pleased with my progress.
Weight: 151.4 lbs. (-18.6 lbs.)
BMI: 24.4 (-3)
Measurements: All measurements down this time: 2 in. around chest, 5.75 waist, 3.3 hips, 1.3 neck, 2.5 shoulders, 2.5 thigh, 1.55 calf, 2.4 arm, 1.85 forearm. Need to add more muscle to those arms still.
Fitness Scores
Overall: 57 → 66
(1-100, 50 is average, higher is better, compared to other males my age)
Bodyfat (3-Pinch Measure): 30 → 33 (19.8% → 18.8%)
Bodyfat (Impedance Measure): 24 → 59 (21.3% → 14.3%)
Resting Heart Rate: 50 (68 BPM) (holding steady)
Active Heart Rate: 60 → 82 (97 BPM → 84 BPM)
60-Second Situps: 73 → 80 (44 reps → 46 reps)
Maximum Pushups: 84 → 78 (37 reps → 34 reps) (need to work on this, still needs work on form)
Sit-Reach Flexion: 75 → 80 (19.5 in. → 20 in.)
Made some progress on cardio this year, but then backslid a bit. Was able to run half an hour on the treadmill at 5.7 MPH, but that's now down to 5.5 or so. Need to get in some real running outside. Maybe a couch-to-5k? Also need to continue with serious strength work. Still, pretty pleased with my progress.