Preparation

Warm up = 30 sec. jumping jacks, 30 sec. shuffle splits, 30 sec. burpees, 30 sec. mountain climbers. What's new this week is that I'm running through that twice in a row.

My incredibly itchy nose has been fixed by better allergy medicine.

It looks like Hurricane Irene is going to be quite a bad storm.

In mostly unrelated news, I'm going to PiCon this weekend.